::Final Fantasy XIV - EVERKEEP (EXTREME) TRIAL GUIDE

A quick overview of the second EXTREME trial - EVERKEEP - guaranteed to get you through it!

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"BĘDĘ PRZY TOBIE,to najlepsza obietnica,jaką może złożyć przyjaciel."(H.Thomson) Klip autoryzowany

Make your lower belly cry… in a positive way :D ♥︎ / Werbung

Already got strong abs but need an EXTRA challenge for the lower part of your stomach?
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- Having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can "hold it in" better and: if you lose your fat, you will also see your Ab Lines!
- But please note, that you won't burn only fat in this specific area by training it. Fat loss is always spread across your entire body. I know… annoying :D

Please make sure:
▸ to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don't keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.
▸ it's about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs.

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Everything you could want to know about Venus. The next episode in a refresh of the Astrum ‘Our Solar System’ series, updated to reflect all we’ve learned about our planetary neighbourhood in the last few years.

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Taken from several albums. One of these albums is The Very Best OF Shocking Blue.

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The best song ever in Dutch history: VENUS by Shocking Blue!!

"Venus" is a song written by Ed Marshall and Peter DeAngelis. The most successful and best-known recording of the track was done by Frankie Avalon and released in 1959.

Only four spacecraft have ever returned photographs from the surface of Venus. Our neighbouring planet doesn’t make it easy, below the clouds blistering heat and crushing pressures quickly destroy most landers. But, in 1975 and 1982, 4 of the Soviet Union’s Venera probes captured our only photos of Venus’ surface. The Venera landers scanned the surface back and forth to create panoramic images of their surroundings. They revealed yellow skies and cracked, desolate landscapes that were both alien and familiar, views of a world that may have once been like Earth before experiencing catastrophic climate change. Here are the only photos we have of the surface of Venus.

Remember to like and subscribe for much more to come! Thanks for watching! V

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References:
Patzold, M.; Hausler, B.; Bird, M.K.; Tellmann, S.; Mattei, R.; Asmar, S. W.; Dehant, V.; Eidel, W.; et al. (2007). "The structure of Venus' middle atmosphere and ionosphere". Nature. 450 (7170): 657–660 - https://go.nature.com/3KzS3ys

Drossart, P.; Piccioni, G.; Gerard, G.C.; Lopez-Valverde, M. A.; Sanchez-Lavega, A.; Zasova, L.; Hueso, R.; Taylor, F. W.; et al. (2007). "A dynamic upper atmosphere of Venus as revealed by VIRTIS on Venus Express". Nature. 450 (7170): 641–645 - https://bit.ly/4ecafeU

Credits:
Writer(s): Jon McColgan/ Ross McDonald
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#astrum #astronomy #Space #venus #solarsystem #planets

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Venus (Remastered) · Frankie Avalon

Frankie Avalon: From the Vault (Vol. 1)

℗ 2006 Digital Music Group, Inc.

Released on: 2006-12-04

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Venus has long remained an enigmatic sister planet to Earth— seemingly similar in size, yet covered in clouds of sulfuric acid that betray the volatile world lurking beneath. While Mars, Jupiter, and even far-flung Pluto have opened their secrets to robotic spacecraft from Earth, Venus remains the least explored of our planetary neighbors. Often termed Earth's "evil twin,” Venus hosts crushing atmospheric pressures, scorching temperatures that could melt lead, and skies filled perpetually with dense clouds that don’t even let a ray of sunlight touch the surface. This combination creates a planet so hostile that it has destroyed every probe sent to explore its surface; some lasted mere minutes before surrendering to the planet’s wrath.

So, what views did we see beneath the thick cloud cover shrouding the planet? What do they tell us about the past of the Earth’s evil twin? Finally, and most importantly, what secrets will the upcoming Indian, American, and European missions to Venus reveal?

Created By: Rishabh Nakra
Written By: Simran Buttar
Narrated By: Brian Pederson

What did the Soviet Union find when they landed on Venus in the 1970's and 80's?

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Welcome to hell. Sorry, I meant Venus. Some say it's Earth's twin. But this world is nothing like home. And you're about to experience this scorching hot landscape firsthand.

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What If is a mini-documentary web series that takes you on an epic journey through hypothetical worlds and possibilities. Join us on an imaginary adventure through time, space and chance while we boil down complex subjects in a fun and entertaining way.

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#venus #starship

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Leaving earth to find new homes in space is an old dream of humanity and will sooner or later be necessary for our survival. The planet that gets the most attention is Mars, a small, toxic and energy poor planet that just about seems good enough for a colony of depressed humans huddled in underground cities.

But what if we think bigger? What if we take Venus, one of the most hostile and deadly places in the solar system and turn it into a colony? Not by building lofty cloud cities, but by creating a proper second earth? It might be easier than you think.

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Venus resembles our Earth in so many ways, yet in many others it's frightningly different. Was Venus always this way? Could it have once been habitable? And if so, what went wrong? Why did Venus transform to the hellscape we see today? Let's explore the world next door...

Written & presented by Prof. David Kipping. Edited by Jorge Casas. Special thanks to Prof Stephen Kane for fact checking our script.

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REFERENCES
► Weller, M. et al. 2023, "Venus’s atmospheric nitrogen explained by ancient plate tectonics", Nature Astronomy: https://www.nature.com/articles/s41550-023-02102-w
► Truong, N. & Lunine, J. 2021, "Volcanically extruded phosphides as an abiotic source of Venusian phosphine", PNAS, 118, e2021689118: https://doi.org/10.1073/pnas.2021689118
► Greaves, J. et al. 2021, "Phosphine gas in the cloud decks of Venus", Nature Astronomy, 5, 655: https://arxiv.org/abs/2009.06593
► Way, M. et al. 2016, "Was Venus the First Habitable World of our Solar System?", Geophysical Research Letters, 43, 8376: https://arxiv.org/abs/1608.00706

MUSIC
Licensed by SoundStripe.com (SS) [shorturl.at/ptBHI], Artlist.io, via CC Attribution License (https://creativecommons.org/licenses/by/4.0/) or with permission from the artist.
0:00 Hill - The Great Alchemist
3:58 Hill - Unhurried
5:31 Hill - World of Wonder
7:27 Chris Zabriskie - Music from Neptune Flux 04
8:40 Hill - A Slowly Lifting Fog
11:07 Falls - Life in Binary
15:38 Hill - Chasing out the Chaos
19:29 Chris Zabriskie - Cylinder Seven
23:28 Joachim Heinrich - Y

CHAPTERS
0:00 Not With 10,000 Men...
2:20 The Mysterious World
3:45 Communist Venus
5:34 Incogni
6:59 Venusian Volcanism
8:31 Resurfacing
10:15 92 Bars
12:24 The Outgassing Conundrum
13:41 Lost Oceans
15:30 Was Venus Habitable?
18:09 Venusian Life
21:54 Future Exploration
23:08 Endgame
24:45 Outro & Credits

#Venus #CoolWorlds